Proteins are large biomolecules and macromolecules consisting of one or more chains of amino acids containing many amino acids. Protein has many functions in the human body and therefore needs to be taken sufficiently.
Benefits of Protein
Athletes nowadays consume a lot of protein, which can be obtained from natural food sources or a variety of supplements. Muscular development, bone health, metabolic rate, fat burning, and wound healing in many parts of the body depend on the daily protein intake. Muscle Cheff’s High Protein Dark Chocolate not only meets your daily protein needs but also lets you enjoy a delicious snack!
High Protein Foods
The richest food source in terms of protein is animal foods. This food group is called complete proteins. Another protein-containing food group is plant foods, and they are called incomplete proteins. We can list some of the foods containing protein as follows:
- Lean beef
- Cheese
- Tuna
- Salmon
- Chicken
- Yogurt
- Milk
- Egg
- Quinoa
- Beans
- Pea
- Spinach
- Sweetcorn
- Broccoli
- Brussels sprouts
- Asparagus
- Nuts, peanuts, almonds
- Tofu
- Soybean