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Start your day with a burst of flavor and energy with our new high protein recipe that you can prepare the day before; Overnight Peanut Oatmeal! Our ingredients for a satisfying and easy-peasy breakfast that will keep you full all morning include:

  • 4 tablespoons of oatmeal
  • 1 teaspoon of chia seeds
  • Muscle Cheff Hazelnut & Cocoa Protein Spread
  • Milk
  • Peanuts

In a jar or an airtight container, mix oatmeal, milk, chia seeds, Muscle Cheff Hazelnut & Cocoa Protein Spread, and chopped peanuts until you achieve a homogeneous mixture. You can also add a teaspoon of honey if you like. Close the jar to allow the oats and chia seeds to absorb the milk and soften and refrigerate it overnight or for at least 4-6 hours. In the morning, stir the oatmeal well; if it’s too thick, you can add some more milk to reach your desired consistency, and you can also slice some bananas on top for extra flavor. The fiber from oats will provide you with long-lasting energy and aid in digestion, while chia seeds offer omega-3 fatty acids, and Hazelnut & Cocoa Protein Spread contributes to your daily protein intake. By adding peanuts, you’ll get healthy fats and additional protein, turning this breakfast into a balanced and satisfying meal. Enjoy!

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